shsm health & wellness

This three-hour course is designed to allow students to experience UNIQUE Fitness experiences. Each one-hour session is challenging and will feature different programming, using specialized and portable fitness equipment.


When you register, you will choose 3 of the following 6 one-hour courses. The session can either run in the morning or afternoon. 

Strength Bands (Most Popular)

Train for both speed and strength using Strength Bands.  This workout can be done anywhere.  Hundreds of combinations using various strengths of bands can be utilized during P.H.E classes as well as team training. 

Battling Ropes

Exercise after exercise will be utilized during this session.  Battle rope variations will include exercises for every body part.  The Battle Bar will also be used to provide a great training experience.

Speed, Agility and Quickness

Reaction Balls, Monkey Grids, Sparq Agility Hurdles and Skipping Ropes will be used to provide training options to enhance speed, agility and quickness. Students will experience the train fast, be fast approach during this session.

(Very Applicable to Sports Performance)

Medicine Ball

The medicine ball is the ageless piece of equipment that has so many possibilities.  This hour will be spent working on a fitness program that provides great exercises for power, speed, strength and endurance.  Students will be working on a program called Medicine Ball meets North Carolina.  North Carolina basketball players complete this self-directed program prior to practice.

Surgical Tubing and Body Weight

A combination of surgical tubing and body weight exercises. This option needs to be placed as the last session, as it is very challenging.  Using a tabata training system, students will experience lots of variations to the basic primal movement skills (push, pull, squat, lunge, hinge and carry). 

Assessment and Techniques to Enhance Mobility and Stability

A proper assessment will be performed to give each student feedback on what exercises should not be prescribed due to a previous injury or issues related to poor mobility or stability.  The assessment completed can be used throughout the course or season to monitor individual capacity to meet the demands of the workouts prescribed.


  • All of the equipment is portable, so the workouts can be done indoors or outdoors.

  • Students and Teachers will truly get a UNIQUE experience using diverse equipment and training protocols.

  • All of the equipment used during the sessions selected will be brought.

  • Each session will be very different and highlight the uniqueness of the equipment.

  • The course will provide a strong foundation, and provide the students the self-confidence needed to use the equipment at various facilities on their own.

  • This course targets personal fitness, and includes advanced training techniques.  Fundamental movement skills (Push, Pull, Squat, Lunge, Hinge, and Carry) are highlighted throughout the entire Playground to Podium courses.

  •  SHSM Health & Wellness (Afternoon Slot)
    Afternoon Slot
    At Your School
    Afternoon Slot
    At Your School
  •  SHSM Health & Wellness (Morning Slot)
    Morning Slot
    At Your School
    Morning Slot
    At Your School